Vitamins are organic substances that are necessary for the human body to function properly. Small amounts of these micronutrients are needed for a number of physiological functions, such as growth, metabolism, and general health. Since the human body is unable to synthesize vitamins in sufficient amounts or at all, it must obtain them through diet. There are thirteen essential vitamins, and each one has a unique set of purposes.
Vitamins are organic substances that are necessary for the human body to function properly. Small amounts of these micronutrients are needed for a number of physiological functions, such as growth, metabolism, and general health. Since the human body is unable to synthesize vitamins in sufficient amounts or at all, it must obtain them through diet. There are thirteen essential vitamins, and each one has a unique set of purposes.